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Be Good To Yourself The Music

  • About
  • Benefit
  • Music
    • Track List
    • Credits
    • Linernotes
  • Artists
  • Store
  • Media
    • Press
    • Photos
    • Contact
  • Donate

Physical Albums

*We very much regret that, due to Covid postal restrictions which have made shipping to Australia prohibitively expensive, we cannot accept orders from Down Under until those restrictions are lifted.  We'll keep a close eye on that.

Be Good To Yourself - The Music: CD
  • Be Good To Yourself - The Music: CD
  • Be Good To Yourself - The Music: CD
  • Be Good To Yourself - The Music: CD

Be Good To Yourself - The Music: CD

Includes a download of the album Be Good To Yourself - The Music
Includes a download of Be Good To Yourself - The Music
In cart Not available Out of stock
$25.00

Be Good To Yourself is a 23-song, double CD of songs by more than sixty North Carolina musicians. The songs, many written by N.C. songwriters, cross a variety of genres to underscore the rich diversity of the state’s musical community. 100% of proceeds from CD sales and downloads goes to provide initial mental-health treatment for uninsured

Be Good To Yourself is a 23-song, double CD of songs by more than sixty North Carolina musicians. The songs, many written by N.C. songwriters, cross a variety of genres to underscore the rich diversity of the state’s musical community. 100% of proceeds from CD sales and downloads goes to provide initial mental-health treatment for uninsured musicians suffering from suicidal depression and/or addiction.

Every compact-disc sale is accompanied by a download card which, when redeemed, provides a free download of all 23 songs.

Credits Produced by Chris Garges, Ed Bumgardner, and Rob Slater Recorded and mixed by Chris Garges at Old House House Studio, Charlotte, NC (except where noted) Mastered by Scott Craggs at Old Colony Mastering, Scituate, RI Vinyl lacquer master cut by Jeff Powell at Take-Out Vinyl, Memphis, TN

See individual track listings for additional details.

all rights reserved

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Be Good To Yourself: Snacks Vol. 1 : Vinyl
  • Be Good To Yourself: Snacks Vol. 1 : Vinyl
  • Be Good To Yourself: Snacks Vol. 1 : Vinyl

Be Good To Yourself: Snacks Vol. 1 : Vinyl

Includes a download of the album Be Good To Yourself: Snacks Vol. 1
Includes a download of Be Good To Yourself: Snacks Vol. 1
In cart Not available Out of stock
$15.00

Vinyl orders ship December, 2021

A 12", 45 RPM, 180 gm vinyl offering of 4 songs not found on the CD nor LP. Featured artists include Don Dixon, Jack Cornell, Terry Anderson and Peter May. These songs are not outtakes but are performances fully the equal of those on the CD. The character of these four songs didn't fit the narrative arc of the CD,

Vinyl orders ship December, 2021

A 12", 45 RPM, 180 gm vinyl offering of 4 songs not found on the CD nor LP. Featured artists include Don Dixon, Jack Cornell, Terry Anderson and Peter May. These songs are not outtakes but are performances fully the equal of those on the CD. The character of these four songs didn't fit the narrative arc of the CD, but there was no way we couldn't release them, so they got their own format. They are that good! And it should be noted that the Snacks cover art is by David Childers, who wrote "Ghostland," from the CD. 100% of proceeds from sales goes to provide initial mental-health treatment for uninsured musicians suffering from suicidal depression and/or addiction.

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Be Good To Yourself: 10 Choice Cuts: Vinyl
  • Be Good To Yourself: 10 Choice Cuts: Vinyl
  • Be Good To Yourself: 10 Choice Cuts: Vinyl
  • Be Good To Yourself: 10 Choice Cuts: Vinyl

Be Good To Yourself: 10 Choice Cuts: Vinyl

Includes a download of the album Be Good To Yourself: 10 Choice Cuts
Includes a download of Be Good To Yourself: 10 Choice Cuts
In cart Not available Out of stock
$20.00

Vinyl orders ship December, 2021

A 12", 33 1/3 RPM, 180 gm vinyl offering of ten cuts from the CD, chosen by the producers for the music's particular qualities of performance, production, composition and artistry, which the producers thought particularly suited to the vinyl format. 100% of proceeds from sales goes to provide initial mental-health

Vinyl orders ship December, 2021

A 12", 33 1/3 RPM, 180 gm vinyl offering of ten cuts from the CD, chosen by the producers for the music's particular qualities of performance, production, composition and artistry, which the producers thought particularly suited to the vinyl format. 100% of proceeds from sales goes to provide initial mental-health treatment for uninsured musicians suffering from suicidal depression and/or addiction.

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Digital Albums

Be Good To Yourself - The Music by Be Good To Yourself - The Music

Be Good To Yourself - The Music

Be Good To Yourself - The Music

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CD Download

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The backing band on all tracks is The DeFacto Brothers: Chris Garges, Ed Bumgardner, Rob Slater, Gino “Woo Funk” Grandinetti, and Doug Davis. Musicians appearing on Be Good To Yourself represent a wide range of genres: The Spongetones, Mipso, Temperance League, Southern Culture On The Skids, The dB’s, Let’s Active, Sneakers, Asleep At The Wheel,

The backing band on all tracks is The DeFacto Brothers: Chris Garges, Ed Bumgardner, Rob Slater, Gino “Woo Funk” Grandinetti, and Doug Davis. Musicians appearing on Be Good To Yourself represent a wide range of genres: The Spongetones, Mipso, Temperance League, Southern Culture On The Skids, The dB’s, Let’s Active, Sneakers, Asleep At The Wheel, Foster & Lloyd, Arrogance, Ben Folds, The Yayhoos, Pan Rocks, The Popes, The Olympic Ass-Kicking Team, The Fabulous Knobs, the Charlotte Symphony Orchestra, The Houston Brothers, Bunky Moon, The Mike Strauss Band, The Temptations and The Four Tops, Whiskeytown, The Eyebrows, Magnolia Green, Ancient Cities, The Rosewood Bluff and many others.

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  1. 1
    Essence (performed by Māya Beth Atkins) 5:25
    Info
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    0:00/5:25
  2. 2
    Away With Love (performed by Snüzz) 3:36
    Info
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    0:00/3:36
  3. 3
    Why Does It Always Rain On Me? (performed by Libby Rodenbough) 4:00
    Info
    In cart Not available Out of stock
    0:00/4:00
  4. 4
    Getaway Car (performed by Don Dixon) 2:38
    Info
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    0:00/2:38
  5. 5
    Dreams That Shone Like Diamonds (performed by Mike Strauss) 5:18
    Info
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    0:00/5:18
  6. 6
    Pills (performed by Bruce Hazel) 2:58
    Info
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    0:00/2:58
  7. 7
    Short Flight To Jordan (performed by Peter May) 0:36
    Info
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    0:00/0:36
  8. 8
    Free To Go (performed by Josh Daniel) 4:15
    Info
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    0:00/4:15
  9. 9
    The Saint Of Lost Causes (performed by Bruce Piephoff) 4:52
    Info
    In cart Not available Out of stock
    0:00/4:52
  10. 10
    While The World Careens (performed by Bill Lloyd) 4:00
    Info
    In cart Not available Out of stock
    0:00/4:00
  11. 11
    Thunderbird (performed by Rick Miller and Mary Huff) 2:54
    Info
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    0:00/2:54
  12. 12
    Ghostland (performed by John Howie, Jr.) 3:57
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    0:00/3:57
  13. 13
    Barstool (performed by Justin Faircloth) 5:10
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    0:00/5:10
  14. 14
    Frankenstein (performed by Chris Garges, Kenny Soule, Ed Bumgardner, Daniel Seriff, Mark Stallings, Jay Reynolds, Tracy Thornton) 5:42
    Info
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    0:00/5:42
  15. 15
    Late (performed by John Elderkin) 4:24
    Info
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    0:00/4:24
  16. 16
    Manic Depression (performed by Faith Jones) 4:13
    Info
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    0:00/4:13
  17. 17
    Sooner Or Later Now (performed by Danielle Howle) 4:42
    Info
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    0:00/4:42
  18. 18
    Ruby Beach (performed by Jeffrey Dean Foster, Ava Louise Foster) 4:10
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    0:00/4:10
  19. 19
    Betty Ford (performed by Bob Northcott) 3:01
    Info
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    0:00/3:01
  20. 20
    There Was A Light (performed by Peter Holsapple) 2:53
    Info
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    0:00/2:53
Be Good To Yourself: 10 Choice Cuts by Various

Be Good To Yourself: 10 Choice Cuts

Various

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Vinyl Download

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Be Good To Yourself: 10 Choice Cuts is a 12-inch, 33 1/3 rpm, 180 gm vinyl album of producers' choice tracks from the Be Good To Yourself CD. 100% of the proceeds from sales of this album goes to provide treatment for uninsured musicians suffering from suicidal depression and/or addiction.

Every sale of the Be Good To Yourself: 10 Choice Cuts

Be Good To Yourself: 10 Choice Cuts is a 12-inch, 33 1/3 rpm, 180 gm vinyl album of producers' choice tracks from the Be Good To Yourself CD. 100% of the proceeds from sales of this album goes to provide treatment for uninsured musicians suffering from suicidal depression and/or addiction.

Every sale of the Be Good To Yourself: 10 Choice Cuts vinyl record is accompanied by a download card which, when redeemed, provides a free download of all 10 songs.

Produced by Chris Garges, Ed Bumgardner, and Rob Slater. Recorded and mixed by Chris Garges at Old House House Studio, Charlotte, NC (except where noted). Mastered by Scott Craggs at Old Colony Mastering, Scituate, RI. Vinyl lacquer master cut by Jeff Powell at Take-Out Vinyl, Memphis, TN.

See individual track listings for additional details. all rights reserved

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0:00/???
  1. 1
    Be Good To Yourself (performed by Doug Davis) 3:27
    Info
    0:00/3:27
  2. 2
    Away With Love (performed by Snüzz) 3:36
    Info
    0:00/3:36
  3. 3
    Thunderbird (performed by Rick Miller and Mary Huff) 2:54
    Info
    0:00/2:54
  4. 4
    Late (performed by John Elderkin) 4:24
    Info
    0:00/4:24
  5. 5
    Why Does It Always Rain On Me? (performed by Libby Rodenbough) 4:00
    Info
    0:00/4:00
  6. 6
    Essence (performed by Māya Beth Atkins) 5:25
    Info
    0:00/5:25
  7. 7
    Getaway Car (performed by Don Dixon) 2:38
    Info
    0:00/2:38
  8. 8
    Ruby Beach (performed by Jeffrey Dean Foster, Ava Foster) 4:10
    Info
    0:00/4:10
  9. 9
    While the World Careens (performed by Bill Lloyd) 4:00
    Info
    0:00/4:00
  10. 10
    There Was A Light (performed by Peter Holsapple) 2:53
    Info
    0:00/2:53
Be Good To Yourself: Snacks Vol. 1  by Various

Be Good To Yourself: Snacks Vol. 1

Various

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Vinyl Download

In cart Not available Out of stock

Be Good To Yourself: Snacks Vol. 1 is a limited-edition (150 copies) 180 gm, 12-inch vinyl, 45 rpm EP of four songs not found on the other releases. Featured artists include Don Dixon, Jack Cornell, Terry Anderson and Peter May. 100% of the proceeds from sales of this EP goes to provide treatment for uninsured musicians needing counseling,

Be Good To Yourself: Snacks Vol. 1 is a limited-edition (150 copies) 180 gm, 12-inch vinyl, 45 rpm EP of four songs not found on the other releases. Featured artists include Don Dixon, Jack Cornell, Terry Anderson and Peter May. 100% of the proceeds from sales of this EP goes to provide treatment for uninsured musicians needing counseling, suffering from suicidal depression or addiction.

Every sale of Be Good To Yourself: Snacks Vol. 1 is accompanied by a download card which, when redeemed, provides a free download of all 4 songs.

Produced by Chris Garges, Ed Bumgardner, and Rob Slater. Recorded and mixed by Chris Garges at Old House House Studio, Charlotte, NC (except where noted). Mastered by Scott Craggs at Old Colony Mastering, Scituate, RI. Vinyl lacquer master cut by Jeff Powell at Take-Out Vinyl, Memphis, TN.

See individual track listings for additional details. all rights reserved

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0:00/???
  1. 1
    We Got It (performed by Don Dixon) 5:47
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    0:00/5:47
  2. 2
    You're So Rude (performed by Jack Cornell) 4:27
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    0:00/4:27
  3. 3
    Younger Face (performed by Terry Anderson) 3:35
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    0:00/3:35
  4. 4
    You Are Sacred (performed by Peter May) 2:04
    Info
    In cart Not available Out of stock
    0:00/2:04
Be Good To Yourself Logo T-shirt / crew neck, "unisex cut"
  • Be Good To Yourself Logo T-shirt / crew neck, "unisex cut"
  • Be Good To Yourself Logo T-shirt / crew neck, "unisex cut"

Be Good To Yourself Logo T-shirt / crew neck, "unisex cut"

Size

In cart Not available Out of stock
$25.00

The Be Good To Yourself logo on the front, and "NC musicians helping NC musicians battling addiction, depression and other mental illnesses. BGOOD2YOURSELF.ORG" across the shoulder, on the back. Available in brown, only. 60% cotton, 40% polyester. Crew neck, "unisex cut," sizes: S, M, L, XL, 2XL, 3XL

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Be Good To Yourself Logo T-shirt /  V-neck, "women's cut"
  • Be Good To Yourself Logo T-shirt /  V-neck, "women's cut"
  • Be Good To Yourself Logo T-shirt /  V-neck, "women's cut"

Be Good To Yourself Logo T-shirt / V-neck, "women's cut"

Size

In cart Not available Out of stock
$25.00

The Be Good To Yourself logo on the front, and "NC musicians helping NC musicians battling addiction, depression and other mental illnesses. BGOOD2YOURSELF.ORG" across the shoulder, on the back. Available in blue only. 100% cotton. Sizes: S, M, L, XL

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Be Good To Yourself Logo Bumper Sticker (3" x 7")
  • Be Good To Yourself Logo Bumper Sticker (3" x 7")

Be Good To Yourself Logo Bumper Sticker (3" x 7")

In cart Not available Out of stock
$2.00

What can you say about a bumper sticker? Remind those sitting behind you in traffic to Be Good To Themselves with this jaunty bumper sticker. Also appropriate for application to a guitar case or a bathroom wall or ceiling in your favorite venue!

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Be Good To Yourself - Woodie Long Album Cover Art T-shirt / crew neck, "unisex cut"
  • Be Good To Yourself - Woodie Long Album Cover Art T-shirt / crew neck, "unisex cut"
  • Be Good To Yourself - Woodie Long Album Cover Art T-shirt / crew neck, "unisex cut"
  • Be Good To Yourself - Woodie Long Album Cover Art T-shirt / crew neck, "unisex cut"

Be Good To Yourself - Woodie Long Album Cover Art T-shirt / crew neck, "unisex cut"

Size

In cart Not available Out of stock
$25.00

This crew-neck, "Unisex cut" T-shirt in beige only features the Be Good To Yourself, Woodie Long cover art ("Musicians Dancing"). "NC musicians helping NC musicians battling addiction, depression and other mental illnesses. BGOOD2YOURSELF.ORG" is printed on the back, across the shoulder. 60% cotton, 40% polyester. PLEASE indicate size: S, M, L, XL,

This crew-neck, "Unisex cut" T-shirt in beige only features the Be Good To Yourself, Woodie Long cover art ("Musicians Dancing"). "NC musicians helping NC musicians battling addiction, depression and other mental illnesses. BGOOD2YOURSELF.ORG" is printed on the back, across the shoulder. 60% cotton, 40% polyester. PLEASE indicate size: S, M, L, XL, 2XL, 3XL in your order.

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Be Good To Yourself - Woodie Long Album Cover Art T-shirt / V-neck, "women’s cut"
  • Be Good To Yourself - Woodie Long Album Cover Art T-shirt / V-neck, "women’s cut"
  • Be Good To Yourself - Woodie Long Album Cover Art T-shirt / V-neck, "women’s cut"

Be Good To Yourself - Woodie Long Album Cover Art T-shirt / V-neck, "women’s cut"

Size

In cart Not available Out of stock
$25.00

This v-neck, "women’s cut" T-shirt in a “heather” color only features the Be Good To Yourself, Woodie Long cover art ("Musicians Dancing”). "NC musicians helping NC musicians battling addiction, depression and other mental illnesses. BGOOD2YOURSELF.ORG" is printed on the back, across the shoulder. 100% cotton. PLEASE indicate size: S, M, L, XL, 2XL

This v-neck, "women’s cut" T-shirt in a “heather” color only features the Be Good To Yourself, Woodie Long cover art ("Musicians Dancing”). "NC musicians helping NC musicians battling addiction, depression and other mental illnesses. BGOOD2YOURSELF.ORG" is printed on the back, across the shoulder. 100% cotton. PLEASE indicate size: S, M, L, XL, 2XL in your order.

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