Be Good To Yourself is a 23-song, double CD of songs by more than sixty North Carolina musicians. The songs, many written by N.C. songwriters, cross a variety of genres to underscore the rich diversity of the state’s musical community. 100% of proceeds from CD sales and downloads goes to provide initial mental-health treatment for uninsured

Be Good To Yourself is a 23-song, double CD of songs by more than sixty North Carolina musicians. The songs, many written by N.C. songwriters, cross a variety of genres to underscore the rich diversity of the state’s musical community. 100% of proceeds from CD sales and downloads goes to provide initial mental-health treatment for uninsured musicians suffering from suicidal depression and/or addiction.

Every compact-disc sale is accompanied by a download card which, when redeemed, provides a free download of all 23 songs.

Credits Produced by Chris Garges, Ed Bumgardner, and Rob Slater Recorded and mixed by Chris Garges at Old House House Studio, Charlotte, NC (except where noted) Mastered by Scott Craggs at Old Colony Mastering, Scituate, RI Vinyl lacquer master cut by Jeff Powell at Take-Out Vinyl, Memphis, TN

See individual track listings for additional details.

all rights reserved

Vinyl orders ship December, 2021

A 12", 45 RPM, 180 gm vinyl offering of 4 songs not found on the CD nor LP. Featured artists include Don Dixon, Jack Cornell, Terry Anderson and Peter May. These songs are not outtakes but are performances fully the equal of those on the CD. The character of these four songs didn't fit the narrative arc of the CD,

Vinyl orders ship December, 2021

A 12", 45 RPM, 180 gm vinyl offering of 4 songs not found on the CD nor LP. Featured artists include Don Dixon, Jack Cornell, Terry Anderson and Peter May. These songs are not outtakes but are performances fully the equal of those on the CD. The character of these four songs didn't fit the narrative arc of the CD, but there was no way we couldn't release them, so they got their own format. They are that good! And it should be noted that the Snacks cover art is by David Childers, who wrote "Ghostland," from the CD. 100% of proceeds from sales goes to provide initial mental-health treatment for uninsured musicians suffering from suicidal depression and/or addiction.

Vinyl orders ship December, 2021

A 12", 33 1/3 RPM, 180 gm vinyl offering of ten cuts from the CD, chosen by the producers for the music's particular qualities of performance, production, composition and artistry, which the producers thought particularly suited to the vinyl format. 100% of proceeds from sales goes to provide initial mental-health

Vinyl orders ship December, 2021

A 12", 33 1/3 RPM, 180 gm vinyl offering of ten cuts from the CD, chosen by the producers for the music's particular qualities of performance, production, composition and artistry, which the producers thought particularly suited to the vinyl format. 100% of proceeds from sales goes to provide initial mental-health treatment for uninsured musicians suffering from suicidal depression and/or addiction.