The backing band on all tracks is The DeFacto Brothers: Chris Garges, Ed Bumgardner, Rob Slater, Gino “Woo Funk” Grandinetti, and Doug Davis. Musicians appearing on Be Good To Yourself represent a wide range of genres: The Spongetones, Mipso, Temperance League, Southern Culture On The Skids, The dB’s, Let’s Active, Sneakers, Asleep At The Wheel,

The backing band on all tracks is The DeFacto Brothers: Chris Garges, Ed Bumgardner, Rob Slater, Gino “Woo Funk” Grandinetti, and Doug Davis. Musicians appearing on Be Good To Yourself represent a wide range of genres: The Spongetones, Mipso, Temperance League, Southern Culture On The Skids, The dB’s, Let’s Active, Sneakers, Asleep At The Wheel, Foster & Lloyd, Arrogance, Ben Folds, The Yayhoos, Pan Rocks, The Popes, The Olympic Ass-Kicking Team, The Fabulous Knobs, the Charlotte Symphony Orchestra, The Houston Brothers, Bunky Moon, The Mike Strauss Band, The Temptations and The Four Tops, Whiskeytown, The Eyebrows, Magnolia Green, Ancient Cities, The Rosewood Bluff and many others.